Why joining Estepona Longevity Club and what´s included?
As we age into our 50s and 60s, our metabolism changes, and old eating habits leave us drained rather than energised.
New science shows how important heavy weight training and healthy eating are for staying strong in the years ahead.
The Estepona Longevity Club brings us together to integrate safe strength training, simple everyday nutrition, and mindset habits—completely tailored to our generation to live a full and healthy life .
Whether you live in Estepona year-round, visit temporarily, or come a few times a year before heading back home—this membership is designed for you.
We love helping part-time residents kickstart their routine here so they can confidently keep it up at their local gym or Basic-Fit back home.
When you join our community you gain access to:
* Monthly Gym Walkthroughs: We meet you on the gym floor, at our training base at Basic Fit gym in Estepona to check in, assist with your routine, refine mechanics and safety, and provide a training plan. Learn to preserve muscle mass—the ultimate anti-ageing secret—with confidence.
If you are heading back home, you'll take your personalised training plan and nutrition adjustments with you to stay consistent anywhere.
* ELC Monthly Pop-Ups are fun, hands-on activities near Estepona that help boost your energy and develop healthy habits.
Every month brings new experiences. One month, we enjoy an evening with high-protein tapas and local wine. The next, a morning coast walk or beach workout with coffee.
No matter the theme, you will always walk away with a simple health trick you can use that very day, plus a great chance to connect with a friendly 50+ community who want to stay active and live well.
* Virtual Coaching from Anywhere: For our members who travel, we include an optional 20-minute online coaching chat to fine-tune your training, eating habits, and overall well-being while you're away to keep you perfectly on track.
* Community: Joining our private Membership Facebook Group offers an opportunity to connect with like-minded individuals who share similar goals and aspirations.
Here, you can exchange insights, celebrate successes, and stay fully connected with us and the community in Estepona, no matter where you are in the world.
Guided by Real Experience, Not Theory.
We are a Swedish couple in our 50s and 60s, who don’t just talk about this lifestyle—we live it every day right here in Estepona.
With backgrounds in personal training, human behavioural psychology, and certified life coaching, we specialise in identifying the root causes of sustainable healthy lifestyle habits.
We are here to support you in creating a sustainable, holistic lifestyle that strengthens your body, mind, and soul and keeps you vibrant and full of high-energy.
Jordan Russo
Author